Steam Room and Sauna benefits…

Steam Room and Sauna benefits…

Why use a sauna or steam room? They have become very popular over recent years.  However, they have been about since 1863, when the first Turkish steam room was introduced in the USA. They can help with muscle pains and general relaxation. Relax and unwind Steam Room...
Using Aromatherapy can help change your life

Using Aromatherapy can help change your life

What is aromatherapy? Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as therapy to improve physical, mental, and spiritual well-being.  It is a practice that has been around for thousands of years with ancient Chinese, Indian and...