Why Protein is Your Skin’s Secret Weapon


We all know protein is essential for building and repairing muscles, but did you know it’s also a key player in achieving and maintaining radiant skin? That’s right, this dietary superstar plays a crucial role in keeping your complexion plump, clear, and youthful. So, if you’re dreaming of ditching dullness and embracing a luminous glow, adding protein to your diet is a beauty step you can’t ignore.

Collagen, the protein that gives skin its structure and elasticity, is like the scaffolding that keeps your complexion firm and bouncy. As we age, collagen production naturally slows down, leading to dreaded wrinkles and sagging. But here’s the good news: protein is the building block of collagen! By upping your protein intake, you provide your body with the raw materials it needs to keep those collagen factories pumping, resulting in smoother, plumper skin.

Protein is Very Beneficial!

• It helps repair damaged skin cells, promoting faster healing of cuts, scrapes, and even acne blemishes.

• Protein is a rich source of amino acids, the building blocks of all proteins, including those crucial for maintaining healthy skin, like keratin (found in hair and nails) and elastin (which helps skin bounce back).

• Protein is incredibly satiating, meaning you’ll feel fuller for longer and be less likely to reach for sugary snacks that can wreak havoc on your skin.

Let’s Look at Protein Rich Foods

• Lean meats like chicken, fish, and turkey, eggs, and dairy products like yogurt and cheese are excellent sources of complete protein, containing all the essential amino acids your body needs.

• Don’t be fooled by the meat-free label! Plant-based proteins like lentils, beans, tofu, tempeh, quinoa, and nuts and seeds are packed with protein and essential nutrients for healthy skin.

• Grab a handful of almonds, a Greek yogurt parfait, or a hard-boiled egg for a protein-rich snack that will keep your skin happy and your hunger at bay.

You should aim to incorporate protein into every meal and snack throughout the day to see the full benefits for your skin and overall health.


Overall Health is So Important

While upping your protein intake is a great first step, remember that healthy skin thrives on a holistic approach. 

• Water is essential for transporting nutrients throughout your body, including protein, to your skin cells. Aim for eight glasses of water a day to keep your skin hydrated and glowing.

• Sleep deprivation can wreak havoc on your skin, including slowing down collagen production. Make sure you’re getting 7-8 hours of quality sleep each night to give your skin the chance to repair and rejuvenate.

• Stress can trigger the release of hormones that can damage your skin. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature, to keep your skin happy and healthy.

Embrace the Protein Glow

By incorporating protein into your diet and practicing a holistic approach to skincare, you can unlock the radiant potential of your skin.

I hope this blog has given you a new appreciation for the power of protein for achieving and maintaining beautiful skin. Remember, small changes can make a big difference, so start incorporating more protein into your diet today and watch your glow grow!

Additional Tips:

• Experiment with different protein sources to find ones you enjoy and that fit your dietary needs.

• Don’t be afraid to get creative! There are endless ways to incorporate protein into your meals and snacks.

• Be patient! It takes time for your skin to show the full benefits of a protein-rich diet.


Lots of love


This is all said with love, I know many people have different opinions and that is absolutely fine.  Any questions just ask…

Much love.

Louisa Ashforth Signature

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