5 ways to maximise your beauty sleep

5 ways to maximise your beauty sleep

5 ways to maximise your Beauty Sleep We do so much to make our skin look great in the morning. Our bathroom counters are cluttered with everything from 10 step skin care routines to make up galore. So, what if I was to tell you that one of the key secrets to better...
Spring Skin Changes to Make

Spring Skin Changes to Make

Spring Skin Changes to Make  Snow, sludge, and rain can cause season-long build up on the skin.  By this I mean a build up of dead skin cells, leftover product, and environmental toxins. I recommend exfoliating a little more.  You could even book in for a...
How to Prevent Stress Wrinkles

How to Prevent Stress Wrinkles

How to Prevent Stress Wrinkles Over the years I’ve come to terms with the fact that wrinkles are inevitable. True, I can slather my face with a line up of anti-aging lotions and potions, holding onto the hope they’ll help.  However, truth be told, it is...
Steam Room and Sauna benefits…

Steam Room and Sauna benefits…

Why use a sauna or steam room? They have become very popular over recent years.  However, they have been about since 1863, when the first Turkish steam room was introduced in the USA. They can help with muscle pains and general relaxation. Relax and unwind Steam Room...
Using Aromatherapy can help change your life

Using Aromatherapy can help change your life

What is aromatherapy? Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as therapy to improve physical, mental, and spiritual well-being.  It is a practice that has been around for thousands of years with ancient Chinese, Indian and...